Posts tagged spirituality
Mindfulness and Meditation is Not the Same Thing.

http://www.businessinsider.com/everyone-touts-the-power-of-mindfulness-but-we-dont-know-what-it-is-2017-10

To be clear, mindfulness and meditation are not the same thing. There are types of meditation that are mindful, but not all mindfulness involves meditation and not all meditation is mindfulness-basedMindfulness mainly refers to the idea of focusing on the present moment, but it's not quite that simple. It also refers to several forms of meditation practices that aim to develop skills of awareness of the world around you and of your behavioral patterns and habits. In truth, many disagree about its actual purpose and what is and isn't mindfulness.

 

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