Awareness is conscious connection with universal intelligence. Another word for it is Presence; consciousness without thought.Read More
What do you think about our reality? Anil Seth talks on Ted that our brain hallucinates our conscious reality... What do you think? Leave comments and see how you can contribute with what you know about consciousness and the universe. Some food for thought...Read More
To be clear, mindfulness and meditation are not the same thing. There are types of meditation that are mindful, but not all mindfulness involves meditation and not all meditation is mindfulness-basedMindfulness mainly refers to the idea of focusing on the present moment, but it's not quite that simple. It also refers to several forms of meditation practices that aim to develop skills of awareness of the world around you and of your behavioral patterns and habits. In truth, many disagree about its actual purpose and what is and isn't mindfulness.