"As an actor you play characters, and then if you go deep enough into those characters, you realize that your own character is pretty thin to begin with," he said. "You suddenly have this separation and go: 'Who's Jim Carrey? Oh, he doesn't exist actually.' There's just a relative manifestation of consciousness appearing, and then somebody gave him a bunch of ideas — they gave him a name, and a religion, and a nationality, and he clustered those together into something that's supposed to be a personality, and it doesn't actually exist. None of that stuff, if you drill down, is real."Read More
To be clear, mindfulness and meditation are not the same thing. There are types of meditation that are mindful, but not all mindfulness involves meditation and not all meditation is mindfulness-basedMindfulness mainly refers to the idea of focusing on the present moment, but it's not quite that simple. It also refers to several forms of meditation practices that aim to develop skills of awareness of the world around you and of your behavioral patterns and habits. In truth, many disagree about its actual purpose and what is and isn't mindfulness.