First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural).Read More
"Do you have 10 minutes a day that you can sit still and think? In those 10 minutes the brain has neuroplasticity. It can grow and it can change and it can learn new things," Worrell said. "So, in that 10 minutes you spend each day, your creating new neural structures that allow you to live a better life in the long term." Want to learn more about meditation Book your class Today.Read More
To be clear, mindfulness and meditation are not the same thing. There are types of meditation that are mindful, but not all mindfulness involves meditation and not all meditation is mindfulness-basedMindfulness mainly refers to the idea of focusing on the present moment, but it's not quite that simple. It also refers to several forms of meditation practices that aim to develop skills of awareness of the world around you and of your behavioral patterns and habits. In truth, many disagree about its actual purpose and what is and isn't mindfulness.
“The only dominant theory we have of consciousness says that it is associated with complexity — with a system’s ability to act upon its own state and determine its own fate,” Koch says. “Theory states that it could go down to very simple systems. In principle, some purely physical systems that are not biological or organic may also be conscious.”Read More