Posts tagged brain neuroplasticity
5 Unexpected Ways Meditation Can Help Your Career

"Do you have 10 minutes a day that you can sit still and think? In those 10 minutes the brain has neuroplasticity. It can grow and it can change and it can learn new things," Worrell said. "So, in that 10 minutes you spend each day, your creating new neural structures that allow you to live a better life in the long term." Want to learn more about meditation Book your class Today. 

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