Boost your Immune System with Relaxation Techniques and Breath Control

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STAY HEALTHY FOR THE HOLIDAYS LEARNING HOW TO MANAGE STRESS AND IMPROVE FUNCTION OF YOUR IMMUNE SYSTEM WITH THIS ARTICLE FROM HARVARD RESEARCH. Breath focus in practice. Once you've taken the steps above, you can move on to regular practice of controlled breathing. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. more here