5 Unexpected Ways Meditation Can Help Your Career
Researchers have found that meditation reduces existing stress, and helps us better deal with new stressors.Mohamed Abd El Ghany/R

Researchers have found that meditation reduces existing stress, and helps us better deal with new stressors.Mohamed Abd El Ghany/R

We’re living and working during some pretty challenging times. In our culture, stress is the norm.

Too often, our working lives are typified by long days, late-night emails, and unused vacation time.

But, more and more, we’re beginning to understand the positive impact of wellness and mindfulness practices.

It seems that an awful lot of successful folks make some kind of mindfulness practice a part of their daily routine.