Is there such thing as healthy desserts?

For those of us who feel guilty to eat sweets. Here are some delish guilt-free sweet-delights. And chocolate too...

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From the Garden to your Body

Know your food
Mindfulness is really about rekindling a relationship with your food.

If you love gardening, you are aware how meditative that is. Here is a fabulous resource to learn how gardening builds health, and more on the vegetables that have a tremendous nutritional value...

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Fresh & Organic Stuff

Know how to choose your organic produce

image by new hope network

image by new hope network

here is trusted guide by helpguide.org, to help you choose wisely while shopping for your groceries.

Learn How to Cook Clean

image credit: Linda Pugliese

image credit: Linda Pugliese

When cooking food, "the focus should be on maintaining the integrity of what you are consuming and avoiding high-fat cooking methods such as deep-frying or stewing in animal or vegetable fats," says Miranda Hammer, a New York City registered dietitian and author of food blog The Crunchy Radish.

 

Does the Juice Fast / Cleanse Work?

image credit:cryousolutions

image credit:cryousolutions

"Doing a three day juice cleanse was a good shortcut to jumpstart my mindful eating. It helped reset my eating habits. I could have reset without it, but the break from thinking about what food to eat was helpful. II would do it again only IF I fell off the bandwagon again. Otherwise, I don't think I would gain any health benefits from it if I were living a mindfully."

Our aim is to get you the best possible sources on healthy mindful eating and education on how to create healthy habits for a healthy happy life.

E.A. Stewart Winter Healthy Recipes

E.A. Stewart Winter Healthy Recipes

The best way to stay healthy or improve your health is to be mindful what you put into your body. It all starts with little tweaks to your diet and your life-style. It is easier than you think, just put your mind into it. One step at a time. 

 

Your Kitchen your rules   
Recipes and good eats ideas

Meditators are mindful with how they eat and what they put into their body. Instead of counting calories and recalling every single meal your had feeling bad about your food choices, learn how you can improve your eating habits and dig deeper into conscious eating. To start, try these fabulous recipes by MinfulEats and check back for more great recipes and tips on mindful eating for meditators.

Salmon, baby arugula and soba noodles

Salmon, baby arugula and soba noodles

Mindful Eating-5 easy tips

getty

getty

Healthy living begins with a mindset that produces changes in lifestyle and your eating habits. Yet, changes in eating habits is a progressive process. Here are some of useful tips to introduce mindfulness to mealtimes in an easy, accessible fashion."-this haffington post article will ease you into your balanced mindful eating.

Lost Recipes Found

We love finding interesting delicious recipes that bring that extra something to your dinner table. Who doesn't like rare finds. Check out this fabulous collection of lost and found recipes by Monica Kass Roger, that would bring you back to those days where life was worry free and food tasted, hmm, heavenly.

chicken consomme with marrow damplings

chicken consomme with marrow damplings

 
 
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