Posts tagged meditation tips
Is there One Path to Healing? Meditation Tip

There is no “six-step” program to a peaceful life. There are no “quick-stitch” solutions to our suffering. Indeed, healing usually involves the breaking open of old wounds and traumas, as we learn to make space in our presence for the pain of our past.

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The Celebration of Life-Meditation Tip

Rather than trying to celebrate every moment of life, try to see that every moment is already a celebration. Even your dark energies are dancing. Your sadness is unfurling like a spring bloom. Your anger is burning like an ethereal fire. Your anxiety is twirling in an endless pirouette. It is not in your best interest to “crash the party.” It is in your best interest to let them dance!

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