The only way to make space for lighter feelings in the future, is to make space for the darker feelings of the present. This is the path, and any thought or feeling allowed is a step in the right direction. Choose to feel sad over pursuing the “end of sadness.” Choose to feel angry over chasing the “end of anger.” Choose to feel “lonely” over seeking the “end of loneliness.” Make space for the darkness, and you will soon be filled with light.Read More
Today’s entry is about mending a broken heart. But I am tempted to call it “How not to mend a broken heart,” and I hope that by time you’re done reading, you will know why.
What do you do if you see a child crying, and want to make her feel better? Do you tell her to stop crying because whatever is upsetting her isn’t worth it? Do you tell her to grow up and stop being so dramatic? Do you tell her that life is pain, and that she should learn to get used to it?Read More
Meditation Tip for Today:
1. Pay attention what thoughts your have in each single moment of "now". That's how we create our life.
2. What do your want to create? Figure it out and then go from there taking one step at a time, in each moment of "now" -to create a life you want to live.Read More