Posts tagged meditation
The Ocean and The Wave-Monday Meditation

A wave swells, the ocean diversified and distinguished. Thoughts flash like diamonds on the sun-dazzled sea. Sadness, anger, and fear ebb and flow through Presence, profounder than the deepest blue. Every drop of life is eternal. Every finite form is infinite. What a beautiful metaphor. The ocean, and the wave.

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Pixie Dust and Presence-Meditation Tip

Use this time to remember your true nature, as the spectator of the Universe’s breathtaking performance. You are the Presence beneath your thoughts, the Awareness which envelops your feelings. You are the Formlessness beneath the ever-morphing forms. You are God’s witness, and Mother Nature’s eternal eyes.

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Is there One Path to Healing? Meditation Tip

There is no “six-step” program to a peaceful life. There are no “quick-stitch” solutions to our suffering. Indeed, healing usually involves the breaking open of old wounds and traumas, as we learn to make space in our presence for the pain of our past.

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New Year Resolution: Meditation Tip

Close your eyes and imagine that your body is made not of a single form, but of millions of smaller forms, vibrating in unison. Now imagine that the ground under you is not solid, but a liquid composition of infinite particles, clustered neatly together to appear “solid.” Now, imagine that vibrating atoms from your body are not actually separate from the surface you are sitting on. Cells from your body mingle with particles from the floor, so that there is no real way to distinguish where your body ends and the floor begins!

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The Celebration of Life-Meditation Tip

Rather than trying to celebrate every moment of life, try to see that every moment is already a celebration. Even your dark energies are dancing. Your sadness is unfurling like a spring bloom. Your anger is burning like an ethereal fire. Your anxiety is twirling in an endless pirouette. It is not in your best interest to “crash the party.” It is in your best interest to let them dance!

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