Posts tagged managing anxiety
Pixie Dust and Presence-Meditation Tip

Use this time to remember your true nature, as the spectator of the Universe’s breathtaking performance. You are the Presence beneath your thoughts, the Awareness which envelops your feelings. You are the Formlessness beneath the ever-morphing forms. You are God’s witness, and Mother Nature’s eternal eyes.

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New Year Resolution: Meditation Tip

Close your eyes and imagine that your body is made not of a single form, but of millions of smaller forms, vibrating in unison. Now imagine that the ground under you is not solid, but a liquid composition of infinite particles, clustered neatly together to appear “solid.” Now, imagine that vibrating atoms from your body are not actually separate from the surface you are sitting on. Cells from your body mingle with particles from the floor, so that there is no real way to distinguish where your body ends and the floor begins!

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Climbing the Mountain: One Conscious Breath at a Time

The only way to make space for lighter feelings in the future, is to make space for the darker feelings of the present. This is the path, and any thought or feeling allowed is a step in the right direction. Choose to feel sad over pursuing the “end of sadness.” Choose to feel angry over chasing the “end of anger.” Choose to feel “lonely” over seeking the “end of loneliness.” Make space for the darkness, and you will soon be filled with light.

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