Posts tagged guided meditation
The Ocean and The Wave-Monday Meditation

A wave swells, the ocean diversified and distinguished. Thoughts flash like diamonds on the sun-dazzled sea. Sadness, anger, and fear ebb and flow through Presence, profounder than the deepest blue. Every drop of life is eternal. Every finite form is infinite. What a beautiful metaphor. The ocean, and the wave.

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Is there One Path to Healing? Meditation Tip

There is no “six-step” program to a peaceful life. There are no “quick-stitch” solutions to our suffering. Indeed, healing usually involves the breaking open of old wounds and traumas, as we learn to make space in our presence for the pain of our past.

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What is Formless Meditation? - Meditation Tip for Today
1. Don't look for a specific technique/way when it comes to meditation; "Technic can be nothing more than a failed style." (I must heard that somewhere, but sounds like Bruce Lee).
2. Don't complicate things. Bruce Lee once said, in teaching his Jeet Kune Do: "One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity." Keep it simple. Be authentic. That's all to it.
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