Posts tagged being present for feelings
New Year Resolution: Meditation Tip

Close your eyes and imagine that your body is made not of a single form, but of millions of smaller forms, vibrating in unison. Now imagine that the ground under you is not solid, but a liquid composition of infinite particles, clustered neatly together to appear “solid.” Now, imagine that vibrating atoms from your body are not actually separate from the surface you are sitting on. Cells from your body mingle with particles from the floor, so that there is no real way to distinguish where your body ends and the floor begins!

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How to Mend a Broken Heart-Meditation Tip

Today’s entry is about mending a broken heart. But I am tempted to call it “How not to mend a broken heart,” and I hope that by time you’re done reading, you will know why.

What do you do if you see a child crying, and want to make her feel better? Do you tell her to stop crying because whatever is upsetting her isn’t worth it? Do you tell her to grow up and stop being so dramatic? Do you tell her that life is pain, and that she should learn to get used to it?

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