1. Don't look for a specific technique/way when it comes to meditation; "Technic can be nothing more than a failed style." (I must heard that somewhere, but sounds like Bruce Lee).
2. Don't complicate things. Bruce Lee once said, in teaching his Jeet Kune Do: "One does not accumulate but eliminate. It is not daily increase but daily decrease. The height of cultivation always runs to simplicity." Keep it simple. Be authentic. That's all to it.Read More