When you feel sorry for yourself-meditation lesson 2
Guided-The unity of all and the self-realization.
Start with breathing. Breathe slowly, deeply, freely.
Relax your body and your mind. Feel the grounding. Feel you and the Universe working as one in harmony, simultaneously. Creating a beautiful music, called life.
Remind yourself of who you are. If you don’t it yet, then ask yourself, who are you?*
Then, rest free in that realization.
Once you know who you are and that you are an essential part of it all; you set yourself free to just be. Be and be enough, always. That is a part of our birth right, for better or worse. You are enough.