There is always something...meditation tip for today
Fear is based on a belief system. Spiritual growth is an inquiry of "what else is there", and the willingness to drop that fear and reach beyond that.
Meditation Tip for Today
1. Allow yourself to sit through that discomfort and fear, when there is a such time in your life.
2. Reach out and willingly go through that darkness, and see what is behind it.
Remembering that: "There is always something", helps to get out of that anxious mental state and know it's all mostly an illusion. Don't be afraid of fear. Watch here